What triggers the brain to sleep?

1. What Neurotransmitters Are Involved in the Process of Falling Asleep? Sleep is a complex biological process, and neurotransmitters play a key role in it. Neurotransmitters are chemicals that are released by neurons in the brain and they are involved in many different activities, including the process of falling asleep. The neurotransmitter adenosine is one … Read more

What hormone keeps you awake?

1. How Does the Hormone Melatonin Work to Keep You Awake? Melatonin is a hormone that helps regulate wakefulness and sleep cycles. It is naturally produced by the pineal gland in the brain and released into the bloodstream. During the day, melatonin levels are low and gradually increase as the day gets later. This helps … Read more

What is the golden hour of sleep?

4. What are Some Tips for Achieving the “Golden Hour of Sleep” Every Night? Achieving the “golden hour of sleep” each night isn’t an easy task, but it is certainly doable with the right tips! Here are a few of my favorites: 1. Establish a consistent sleep schedule and stick to it. Go to bed … Read more

What to do when your daughter wants to be a boy?

1. How Can Parents Support Their Daughter’s Gender Identity? Parents should be active allies in their daughter’s journey to embracing her authentic gender identity. Start by educating yourself on gender and gender identity, as well as the LGBTQ community and the issues and challenges they face. Listen to your daughter and be open to understanding … Read more

What is the 123 rule sleep?

1. What Is the Three-Hour Sleep Rule and How Can It Help You Get Better Rest? Getting a good night’s sleep is essential for both physical and mental health, but many of us struggle to find the time to get enough restful sleep. That’s why the three-hour sleep rule can be so helpful – it’s … Read more