Olivia Janhson

Through my research and writing, I hope to inspire others to prioritize rest and make positive changes in their sleep habits. As someone who has experienced firsthand the transformative power of a good night's sleep, I am dedicated to promoting sleep health and helping others achieve their best selves.

What can lack of sleep do to your brain?

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1. Does lack of sleep cause permanent damage to the brain? Lack of sleep has a significant impact on your brain, from difficulty concentrating and remembering things to a decrease in problem-solving skills. It can also affect your emotional state, leading to depression, anxiety, and irritability. But does it cause permanent damage? The answer is … Read more

Does sleep affect memory?

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1. How Many Hours of Sleep Do You Need to Maximize Memory Retention? Getting enough sleep is essential to maximize memory retention. According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night to stay healthy and alert. The quality of your sleep plays an important role in maintaining … Read more

At what age do parents sleep again?

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1. What are the benefits of parents getting more sleep once their children are older? Sleep is one of the most important things for both parents and children. When children are younger, parents often have to sacrifice their sleep time in order to take care of their little ones. However, once children are older, they … Read more

Why do I wake up at 3am thirsty?

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1. What Causes the Urge to Wake Up Thirsty in the Middle of the Night? The urge to wake up thirsty in the middle of the night can be caused by several factors, from dehydration to a medical condition. One of the most common causes is dehydration, especially if you don’t drink enough water during … Read more

Do you sleep more as you age?

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1. How Does Sleep Quality Change as We Age? As we age, our sleep quality tends to deteriorate due to physiological, biological, and psychological changes. Physiologically, the elderly have less deep sleep and more light sleep, leading to a feeling of being less rested in the morning. Biologically, the elderly have a decrease in melatonin, … Read more

Why do I wake up after 2 hours sleep?

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1. What Causes Micro-Awakenings During Sleep and How Can I Stop Them? Micro-awakenings during sleep are brief moments of wakefulness that occur during the night and can last anywhere from a few seconds to a few minutes. These awakenings can be caused by a variety of factors, including stress, physical discomfort, and noise. If you’re … Read more

Is it better to drink warm or cold water in the morning?

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4. What Are the Benefits of Drinking Cold Water in the Morning? Drinking cold water in the morning can do wonders for your health! Cold water helps to flush out toxins from the body, rehydrate the cells, and jump start your metabolism. It’s also been shown to reduce inflammation, improve digestion, and boost your energy … Read more