Why do I wake up at 2am?

1. What Causes Sudden Awakening at 2am? Have you ever woken up at 2am feeling wide awake, alert and ready for the day? You’re not alone in this phenomenon. Sudden awakening at 2am is common and can have several causes. One of the most common explanations for sudden awakening is a cortisol surge. Cortisol is … Read more

Why do I wake at 2am?

1. What Psychological Factors Could be Causing Me to Wake Up at 2am? If you’re waking up at 2am consistently, it could be a sign of underlying psychological issues. Stress, anxiety, and depression can all contribute to disrupted sleep cycles and persistent insomnia. In turn, this can lead to frequent, unwelcome awakenings in the middle … Read more