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What is the 478 sleep method?

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1. What is the 478 Sleep Method and How Can It Improve Sleep Quality? The 478 Sleep Method is a simple yet powerful approach to improving sleep quality. It combines breathing exercises, visualization, and progressive muscle relaxation to help you relax and fall asleep faster. The 478 Sleep Method starts with a few minutes of … Read more

What is the 478 rule sleep?

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1. What Is the 478 Sleep Rule and How Can It Help You Get Better Quality Rest? The 478 Sleep Rule is a simple yet effective way to ensure your body gets the quality rest it needs. It is based on the circadian rhythm, a 24-hour cycle of activity and rest that is regulated by … Read more