Better sleep to wake up chic
1. What Are the Risks of an Elderly Person Living Alone? Living alone as an elderly person can present a range of potential risks. One of the biggest dangers is a lack of help in an emergency. Without someone to call for help, an elderly person living alone may be unable to get medical attention … Read more
1. What is the Science Behind the 90 Minute Waking Up Rule? The 90-minute waking up rule is based on the idea that adults should wake up at the same time every day and sleep in 90-minute intervals. This means that you should wake up every day at the same time and go to bed … Read more
1. What are the Benefits of Following the 90 Minute Rule for Waking Up? The 90 Minute Rule is a great way to start the day off right! It’s simple: when you wake up, you should wait 90 minutes before you start your morning routine. This 90 minute window allows your body to slowly wake … Read more