Why am I still tired after 7.5 hours of sleep?

1. What Causes Sleep Deprivation and What Effects Does it Have on the Body? Sleep deprivation is a condition wherein a person does not get enough sleep or rest. It can be caused by a variety of factors, such as stress, anxiety, depression, medical conditions, overworking, and lifestyle choices. Inadequate sleep can have a detrimental … Read more

What happens after 3 days of no sleep?

1. What are the Potential Health Risks of Going Without Sleep for 3 Days? Going without sleep for three days can have serious health consequences. Your body needs sleep to restore and repair itself from the day’s activities. When you don’t get enough sleep, your body’s natural balance is thrown off. Sleep deprivation can lead … Read more

Why shouldn’t you eat after 8?

1. What are the Health Complications of Eating Late at Night? Eating late at night can have disastrous effects on your overall health and wellbeing. Late-night snacks can disrupt your sleep patterns, lead to weight gain, and even increase your risk of chronic health conditions. First and foremost, it’s important to note that eating late … Read more

Why do I wake up tired after 8 hours of sleep?

1. What Causes Sleepiness Despite Adequate Sleep? Sleepiness despite adequate sleep can be caused by a variety of factors ranging from lifestyle choices to medical conditions. One of the most common causes of sleepiness is not getting enough sleep. If you are regularly sleeping less than the recommended seven to nine hours of sleep a … Read more