Why am I still tired after 7.5 hours of sleep?

1. What Causes Sleep Deprivation and What Effects Does it Have on the Body? Sleep deprivation is a condition wherein a person does not get enough sleep or rest. It can be caused by a variety of factors, such as stress, anxiety, depression, medical conditions, overworking, and lifestyle choices. Inadequate sleep can have a detrimental … Read more

Why am I tired all day but can’t sleep at night?

1. What are the Causes of Daytime Tiredness & Nighttime Insomnia? Daytime tiredness and nighttime insomnia can be caused by a variety of factors. These include stress, diet, and medical conditions such as depression or thyroid issues. Stress is a common factor in both daytime tiredness and nighttime insomnia. High levels of stress can make … Read more

Why am I so tired no matter how much I sleep?

1. What Causes Extreme Fatigue Despite Adequate Sleep? Extreme fatigue can be very frustrating and even debilitating. Despite getting enough sleep, many people still suffer from extreme fatigue throughout their day. There are several causes of extreme fatigue that can be addressed to help improve energy levels. The first common cause of extreme fatigue is … Read more