Why do I feel so old and tired?

4. How Can I Ensure I Get Enough Rest and Relaxation to Combat Tiredness? Getting enough rest and relaxation is key to combating tiredness. To ensure you’re getting the rest and relaxation you need, start by making sure you’re getting enough quality sleep. Aim for seven to nine hours per night, and make sure to … Read more

Is it normal for husband and wife to go to bed at different times?

1. What are the Benefits of Husband and Wife Going to Bed at Different Times? Going to bed at different times can be beneficial to both partners in a marriage. It can reduce stress, improve communication, and even lead to better sex. For starters, couples who go to bed at different times can enjoy some … Read more