anxiety - wakechics.com

Why do I wake up at 3am with anxiety?

1 October 2023 by Olivia Janhson

1. What Causes Anxiety That Wakes You Up at 3am? Many of us have experienced that awful feeling of being woken up from sleep in the middle of the night with our minds racing and heart pounding. It’s a common symptom of anxiety, and it’s one of the most frustrating and difficult aspects of living … Read more

What is sleep anxiety?

21 April 2023 by Olivia Janhson

1. Is Sleep Anxiety a Real Medical Condition? Sleep anxiety is a real medical condition, and it can have a big impact on your life. It’s characterized by feeling anxious or fearful when trying to get to sleep, or feeling anxious or fearful while sleeping. People with sleep anxiety may have difficulty falling asleep, staying … Read more