Does broken sleep count?

1. How is broken sleep impacting our health and well-being? Sleep deprivation can have serious effects on our health and well-being. Not getting enough sleep can cause a range of physical and mental issues, such as an increased risk of depression and anxiety, a weakened immune system, and an increased risk of heart disease. Not … Read more

What is broken sleep?

1. What Are the Signs and Symptoms of Broken Sleep? When it comes to broken sleep, there are certain signs and symptoms that can be quite telling. It can be difficult to recognize when you’re not getting enough quality sleep, so it’s important to pay attention to these tell-tale signs. If you find yourself having … Read more