Better sleep to wake up chic
1. What are the Best Foods to Eat Before Bed for a Good Night’s Sleep? Eating before bed can be a great way to help you get a good night’s sleep. But what are the best foods to eat? Well, it all depends on your individual needs. Generally, foods that are high in tryptophan, complex … Read more
1. What are the Health Benefits of Eating Good Foods Before Bed? Eating the right foods before bed can be incredibly beneficial to your health! Eating a nutritious, balanced meal before going to sleep helps to regulate your hormones and metabolism, as well as aiding digestion, setting you up for a good night’s sleep. Good … Read more
1. What Foods Contain Natural Tryptophan and Cause Sleepiness? Tryptophan-rich foods such as turkey, dairy products, oats, tofu, and eggs are known to help induce sleep. Turkey, in particular, is the most popular source of this essential amino acid, as it contains higher amounts than other proteins. Dairy products such as yogurt, cheese, and milk … Read more
2. What Foods Contain the Highest Levels of Melatonin? Melatonin is a hormone naturally produced in the body and is involved in regulating sleep. Foods containing high levels of melatonin are a great way to promote better, deeper sleep. Here are some of the best foods for boosting melatonin levels: Cherries: Cherries are one of … Read more