What foods are high in melatonin?

1. What are the Benefits of Eating Foods High in Melatonin? Eating foods high in melatonin is a great way to get a natural boost of energy and improve your overall health. Melatonin is a hormone naturally produced in the brain which helps regulate our sleep-wake cycle. It’s also an antioxidant which helps protect cells … Read more

What foods disturb sleep?

1. What Common Foods Should Be Avoided Before Bed to Avoid Disturbed Sleep? To get a restful night’s sleep, pay attention to what you eat before bed. Eating too close to bedtime can cause digestive issues, heartburn, and disturbed sleep. To get the best night’s sleep, it’s best to avoid these common foods before bed. … Read more

What foods make you sleepy?

1. What Are the Best Foods to Eat for a Sleepy Night? Getting a good night’s sleep is essential for your mental and physical health. But sometimes it’s hard to fall asleep, and even harder to stay asleep. Eating the right foods can help you get the sleep you need. Here are some of the … Read more

What foods make you tired?

1. What Foods Contain High Levels of Fatigue-Inducing Nutrients? When it comes to fighting fatigue, what you eat matters. Certain foods contain nutrients that can actually make you feel more tired, while others contain energizing nutrients that can help you fight off fatigue. Here are some foods that contain high levels of fatigue-inducing nutrients. Processed … Read more

What foods stop snoring?

1. What Foods Contain Natural Compounds That Can Help Reduce Snoring? Snoring can be a nuisance and can have a negative impact on the quality of your sleep, not to mention your partner’s. Fortunately, there are some natural compounds that can help reduce snoring when included in your diet. One of the best foods to … Read more

What foods should seniors avoid?

1. What Are the Healthiest Foods for Seniors to Eat? Eating healthy is an important part of staying healthy and fit for seniors. Eating a variety of nutrient-dense foods every day can help seniors stay strong and fit. The healthiest foods for seniors to eat include plenty of fruits and vegetables, lean proteins, whole grains, … Read more