What fruits make you sleepy?

1. What Fruits Contain the Highest Levels of Melatonin to Help You Sleep? Fruits are a great source of natural melatonin, a hormone that helps regulate the body’s sleep-wake cycle. Bananas, oranges, tart cherries, and pomegranates are all high in melatonin content and can be easily incorporated into your diet. Bananas contain up to 4.5mg … Read more