Why going to bed at 10 is good?

1. What are the Benefits of Going to Bed by 10? Going to bed by 10 PM can have a profound effect on your physical and mental health. It can help you to get a good night’s sleep, which is essential for proper functioning throughout the day. It also helps to give your body time … Read more

Is going to bed at 8pm too early?

1. What are the Benefits of Going to Bed Early? Going to bed early has numerous benefits for physical and mental health. Firstly, it helps to restore energy. Early sleepers report feeling more energized and alert during the day. This is because when we go to bed earlier, we can get more restful sleep. Getting … Read more