Better sleep to wake up chic
1. What Are the Changes in Sleep Patterns as We Age? As we get older, our sleep patterns often change drastically. As we age, we tend to wake up earlier and have more trouble falling asleep and staying asleep. Our natural sleep rhythm shortens as we age and our need for sleep decreases. We also … Read more
1. What Biological Changes Make It Harder to Sleep As You Age? As we age, the quality of our sleep can start to decline due to a variety of physical and biological changes. These changes mainly involve the production of hormones, including melatonin, that regulate our sleep cycles. Melatonin is a hormone that helps regulate … Read more
1. What physiological changes occur as we age that cause difficulty sleeping? As we age, our sleep patterns and habits tend to change. Our circadian rhythm, which regulates our sleep-wake cycle, becomes less regular and our sleep duration typically decreases. However, the most common cause of difficulty sleeping as we age is linked to physiological … Read more