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Do hot showers improve sleep?

22 May 2023 by Olivia Janhson

1. What evidence is there that hot showers improve sleep? Hot showers have been a part of the human sleep ritual for centuries. In recent years, they have gained popularity as a way to improve sleep quality. Studies have found that hot showers can reduce stress and help to relax the muscles, allowing for a … Read more

Why we should not drink hot water in morning?

29 April 2023 by Olivia Janhson

1. What are the Dangers of Drinking Hot Water in the Morning? Drinking hot water in the morning may seem like a beneficial habit, but it can actually be quite dangerous. Hot water can damage your esophagus, leading to a burning sensation and even ulcers. The high temperature can also damage your teeth, leading to … Read more