What is the golden hour of sleep?

4. What are Some Tips for Achieving the “Golden Hour of Sleep” Every Night? Achieving the “golden hour of sleep” each night isn’t an easy task, but it is certainly doable with the right tips! Here are a few of my favorites: 1. Establish a consistent sleep schedule and stick to it. Go to bed … Read more

What is the 123 rule sleep?

1. What Is the Three-Hour Sleep Rule and How Can It Help You Get Better Rest? Getting a good night’s sleep is essential for both physical and mental health, but many of us struggle to find the time to get enough restful sleep. That’s why the three-hour sleep rule can be so helpful – it’s … Read more

What is the longest sleep ever?

1. How Many Hours Did the Longest Sleep Last? The longest recorded sleep lasted for a whopping 264 hours – that’s 11 days! This record was set by a 17-year-old Californian teenager called Randy Gardner back in 1964. He was doing this as part of a science fair project and was monitored closely by doctors … Read more

What is lover of sleep called?

1. What Are the Benefits of Being an Early Riser or Late Sleeper? When it comes to rising early or sleeping late, there are both benefits and drawbacks to each lifestyle. Early risers often feel more organized and productive throughout the day, while late sleepers may be able to get more restorative sleep and be … Read more

Is it better to drink warm or cold water in the morning?

4. What Are the Benefits of Drinking Cold Water in the Morning? Drinking cold water in the morning can do wonders for your health! Cold water helps to flush out toxins from the body, rehydrate the cells, and jump start your metabolism. It’s also been shown to reduce inflammation, improve digestion, and boost your energy … Read more