Do long sleepers live longer?

1. What are the benefits of being a long sleeper for longevity? Long sleepers, those who sleep more than the recommended seven to nine hours a night, might not be popular among their peers and seem to be wasting time, but they could actually be gaining some longevity. Getting a good night of sleep helps … Read more

How to sleep longer?

4. What Natural Remedies Can Help You Sleep Longer? Having difficulty sleeping? Natural remedies can help you get a good night’s rest and sleep longer. One of the most popular natural remedies for sleeping longer is chamomile tea. Chamomile tea is packed with antioxidants, and its calming properties can help you relax and fall asleep … Read more