lying - wakechics.com

Is lying with eyes closed as good as sleeping?

29 September 2023 by Olivia Janhson

1. Is lying with eyes closed an effective way to get restful sleep? Lying with your eyes closed is a great way to get restful sleep. While it might not be the most comfortable position, closing your eyes can help you relax and drift off. The darkness helps reduce visual stimulation and your body can … Read more

Does lying in bed count as sleep?

10 August 2023 by Olivia Janhson

1. Is lying in bed the same as quality sleep? No, lying in bed is not the same as quality sleep. Quality sleep means getting enough restorative restful sleep, while lying in bed is only part of the process. Quality sleep is about getting a good night’s rest, feeling refreshed and alert the next morning, … Read more