What food makes you sleepy?

1. What Foods Contain Natural Tryptophan and Cause Sleepiness? Tryptophan-rich foods such as turkey, dairy products, oats, tofu, and eggs are known to help induce sleep. Turkey, in particular, is the most popular source of this essential amino acid, as it contains higher amounts than other proteins. Dairy products such as yogurt, cheese, and milk … Read more