melatonin

What foods are high in melatonin?

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1. What are the Benefits of Eating Foods High in Melatonin? Eating foods high in melatonin is a great way to get a natural boost of energy and improve your overall health. Melatonin is a hormone naturally produced in the brain which helps regulate our sleep-wake cycle. It’s also an antioxidant which helps protect cells … Read more

What food is rich in melatonin?

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2. What Foods Contain the Highest Levels of Melatonin? Melatonin is a hormone naturally produced in the body and is involved in regulating sleep. Foods containing high levels of melatonin are a great way to promote better, deeper sleep. Here are some of the best foods for boosting melatonin levels: Cherries: Cherries are one of … Read more