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4. What Are Some Effective Ways of Increasing Your Metabolism? The metabolism is the key to maintaining a healthy weight and staying energized throughout the day. There are a few simple and effective ways to increase your metabolism and keep it running strong. 1. Eat more protein. Protein takes more energy to digest than carbohydrates … Read more
1. What Are the Most Common Symptoms of a Sluggish Metabolism? A sluggish metabolism can cause a range of issues and frustrating symptoms. Common signs of a slow metabolism include fatigue and exhaustion, difficulty losing or maintaining a healthy weight, increased hunger and cravings, decreased motivation and focus, brain fog, mood swings, and digestive issues. … Read more
1. At What Age Does Metabolism Slow Down the Most? As we age, our metabolism naturally slows down. This is because our body composition changes and our hormones fluctuate, both of which affect our metabolism. Generally, the rate of metabolism decreases the most after age 40. By the time you reach your 50s, your metabolism … Read more