What speeds up metabolism?

4. What Are Some Effective Ways of Increasing Your Metabolism? The metabolism is the key to maintaining a healthy weight and staying energized throughout the day. There are a few simple and effective ways to increase your metabolism and keep it running strong. 1. Eat more protein. Protein takes more energy to digest than carbohydrates … Read more

What are signs of slow metabolism?

1. What Are the Most Common Symptoms of a Sluggish Metabolism? A sluggish metabolism can cause a range of issues and frustrating symptoms. Common signs of a slow metabolism include fatigue and exhaustion, difficulty losing or maintaining a healthy weight, increased hunger and cravings, decreased motivation and focus, brain fog, mood swings, and digestive issues. … Read more