military

How does military sleep fast?

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1. How Can Military Personnel Train Themselves to Quickly Fall Asleep? Military personnel are often faced with a difficult challenge when it comes to getting the rest they need – long hours, irregular schedules, and stressful situations can all lead to restlessness and difficulty sleeping. In order to ensure that they stay alert and rested, … Read more

How many hours do military sleep?

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1. What is the Average Amount of Sleep Needed for Military Personnel? Sleep is one of the most important things for military personnel to stay healthy and effective. But how much sleep should they get? The average amount of sleep needed for military personnel varies depending on the individual and their activities. Generally, they should … Read more