Better sleep to wake up chic
1. How Does Sleep Quality Change as We Age? As we age, our sleep quality tends to deteriorate due to physiological, biological, and psychological changes. Physiologically, the elderly have less deep sleep and more light sleep, leading to a feeling of being less rested in the morning. Biologically, the elderly have a decrease in melatonin, … Read more
1. How Much Sleep Is Needed to Slow Down the Aging Process? Sleep plays a vital role in slowing down the aging process and keeping your body healthy and functioning properly. Studies have shown that people who get the recommended seven to nine hours of sleep each night have healthier skin, fewer wrinkles, and a … Read more
1. How Does Gender Affect Sleep Needs and Quality? It’s a fact that women and men have different sleep needs and sleep quality. Studies have shown that on average, women need 20 minutes more sleep than men each night. This can be due to a number of factors, including hormones, body composition, and mental health. … Read more
1. What Biological Factors Contribute to the Gender Difference in Sleep Needs? Sleep needs vary among individuals, but there are biological factors that contribute to the differences in sleep needs between men and women. Women tend to need more sleep than men, with an average of 30 minutes more per night. Hormones are at the … Read more