Do you sleep more as you age?

1. How Does Sleep Quality Change as We Age? As we age, our sleep quality tends to deteriorate due to physiological, biological, and psychological changes. Physiologically, the elderly have less deep sleep and more light sleep, leading to a feeling of being less rested in the morning. Biologically, the elderly have a decrease in melatonin, … Read more

Do you age slower if you sleep more?

1. How Much Sleep Is Needed to Slow Down the Aging Process? Sleep plays a vital role in slowing down the aging process and keeping your body healthy and functioning properly. Studies have shown that people who get the recommended seven to nine hours of sleep each night have healthier skin, fewer wrinkles, and a … Read more