Is it better to drink warm or cold water in the morning?

4. What Are the Benefits of Drinking Cold Water in the Morning? Drinking cold water in the morning can do wonders for your health! Cold water helps to flush out toxins from the body, rehydrate the cells, and jump start your metabolism. It’s also been shown to reduce inflammation, improve digestion, and boost your energy … Read more

What happens to your body when you drink warm water every morning?

1. What are the Benefits of Drinking Warm Water Each Morning? Drinking warm water first thing in the morning sets up your day for success. It helps to kickstart your metabolism, flush out toxins, and give your body the hydration it needs. Plus, it can help to soothe and heal your digestive system. Here are … Read more

How much water should you drink first thing in the morning?

1. What are the Benefits of Drinking Water First Thing in the Morning? Drinking water first thing in the morning is one of the best habits you can acquire for better health and energy. Not only does staying hydrated naturally boost energy and alertness, but it also has a number of long-term benefits that can … Read more