How do I turn my brain off to sleep?

3. What Foods Can Help Reduce Brain Activity Before Bed? When it comes to winding down before bed, there are few things more important than reducing brain activity. Eating the right foods before bed can help you do just that. A study has shown that consuming tart cherries can help reduce stress and improve sleep. … Read more

Why do I hear voices in my head?

1. How Can I Distinguish Between Internal and External Voices? Distinguishing between internal and external voices can be tricky, especially when it comes to making decisions. But with the right mindset and practice, it can become easier to differentiate between the two. The internal voice is the one that comes from within you. It’s the … Read more

Why is my 17 year old son so moody?

1. What are the Causes of Mood Swings in Adolescence? Mood swings in adolescence are caused by a variety of factors, including hormones, peer pressure, and family dynamics. Hormones are a major factor in adolescent mood swings. Puberty triggers a surge of hormones in the body, which can cause an instability of emotions. As teenagers … Read more

Why do I moan in my sleep?

1. What Causes People to Moan in Their Sleep? Moaning in one’s sleep is a common occurrence among all ages, but what exactly causes it? To understand the cause of this behavior, it’s important to look at the different types of moaning that occur during sleep. First, there’s moaning that is caused by physical sensations. … Read more

Can I sleep with my daughter?

1. Is It Safe to Share a Bed With My Daughter? Sharing a bed with your daughter can be a wonderful bonding experience, but it’s important to make sure it’s done safely. There are a few key safety considerations to keep in mind before you tuck your daughter in with you. First, consider your daughter’s … Read more

Why does my 91 year old mother sleep all the time?

1. What Medical Conditions Could Be Contributing to My 91-Year-Old Mother’s Excessive Sleep? Excessive sleep in an elderly person can be a sign of a number of medical conditions. Some of the most common conditions that can contribute to excessive sleep in a 91-year-old include depression, dementia, anemia, heart disease, and thyroid conditions. Depression can … Read more

Why do I cry in my sleep?

3. What Are the Potential Benefits of Crying in Sleep? Crying in sleep can be a distressing experience, but it doesn’t have to be. In fact, it can be a beneficial experience, depending on why and how it is happening. Crying in sleep can be a sign of emotional distress, which can be addressed and … Read more