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What should you not do at 3am?

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1. What Are the Dangers of Being Out and About at 3am? Being out and about at 3am can be incredibly dangerous. It’s typically when the most dangerous criminals and opportunists are out and about, looking for victims or opportunities for criminal activity. There’s less of a police presence at this hour, too, so it’s … Read more

Who has not slept for 40 years?

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1. What Scientific Evidence Exists to Support Claims of People Who Have Not Slept in 40 Years? The concept of people who have not slept in 40 years seems extraordinary at first glance. While this may sound impossible, there have been documented cases of people who have gone without sleep for extended periods of time. … Read more

How long is it OK to not sleep?

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1. What are the physical and mental effects of not sleeping for extended periods of time? When we don’t get enough sleep, the physical and mental effects can be profound. Not getting enough sleep can affect our cognitive functions, such as our focus and ability to remember things. It can also lead to a weakened … Read more

What not to eat late at night?

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2. What are the Best Alternatives to Eating Late at Night? Eating late at night can often lead to health problems, including weight gain, indigestion, and difficulty sleeping. But when hunger strikes after the sun goes down, there are plenty of healthier alternatives that won’t wreak havoc on your body. First, opt for a light … Read more

What not to drink before bed?

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1. How Caffeine Affects Sleep Quality: What Not to Drink Before Bed? Caffeine is a stimulant found in many of our favorite drinks, such as coffee, tea, and soda. It can give us a burst of energy and make us more alert, but it can also interfere with our sleep. When consumed close to bedtime, … Read more

Why can I suddenly not sleep?

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1. What Causes Insomnia and Why Can I Suddenly Not Sleep? Insomnia can be a frustrating and unpleasant condition. It can leave you feeling exhausted, irritable and unable to concentrate. Not only is it annoying to not be able to sleep when you want to, but it can also have serious consequences for your health. … Read more

When should you not drink water?

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1. What Are the Risks of Drinking Too Much Water? Drinking too much water can cause water intoxication, also known as water poisoning. When a person drinks too much water it can cause an electrolyte imbalance which can lead to a life-threatening condition. Symptoms of water intoxication include confusion, disorientation, nausea, vomiting, fatigue, and seizures. … Read more