Better sleep to wake up chic
1. What Are the Changes in Sleep Patterns as We Age? As we get older, our sleep patterns often change drastically. As we age, we tend to wake up earlier and have more trouble falling asleep and staying asleep. Our natural sleep rhythm shortens as we age and our need for sleep decreases. We also … Read more
1. What Biological Changes Make It Harder to Sleep As You Age? As we age, the quality of our sleep can start to decline due to a variety of physical and biological changes. These changes mainly involve the production of hormones, including melatonin, that regulate our sleep cycles. Melatonin is a hormone that helps regulate … Read more
1. What Are the Health Benefits of Naps for Older Adults? As we age, our bodies naturally require more rest and less activity. Taking naps can be a great way to get the rest we need and to improve our overall health. For older adults, napping can provide a number of health benefits, from reducing … Read more