Can I function on 2 hours of sleep?

1. How Can I Maximize Productivity with Just 2 Hours of Sleep? Sleep is the cornerstone of good productivity. Without it, you can be sure that your productivity will suffer. However, due to our busy lives, many of us don’t get the recommended 8 hours of sleep. But, there are ways to maximize productivity with … Read more

Is it bad to sleep with a TV on?

1. What Are the Health Risks of Sleeping with a TV On? Sleeping with a TV on may seem like a harmless and convenient way to fall asleep, but it’s important to understand the potential risks. Not only can the light from the TV disrupt your sleeping cycle, but the noise from the TV can … Read more

Can I function on 6 hours of sleep?

4. Are 6 Hours of Sleep Enough to Maintain Cognitive Performance Levels? It’s a common question – are 6 hours of sleep enough to maintain cognitive performance levels? The answer is not so simple. While 6 hours of sleep is better than none, it’s definitely not enough for optimal cognitive performance. For starters, getting 6 … Read more