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1. How Does Three Hours of Sleep Impact Your Health? Lack of sleep can be detrimental to your health. While most people need seven to eight hours of sleep each night to stay healthy, those who get less than five or six hours are at risk for serious health issues. But what about those who … Read more

1. What are the long-term effects of sleeping only 5 hours a night? If you are only getting five hours of sleep a night, you may be feeling the effects right away. You may be feeling sluggish, having difficulty focusing and concentrating, and experiencing an overall lack of energy. In the long-term, these effects can … Read more