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What food is rich in melatonin?

10 May 2023 by Olivia Janhson

2. What Foods Contain the Highest Levels of Melatonin? Melatonin is a hormone naturally produced in the body and is involved in regulating sleep. Foods containing high levels of melatonin are a great way to promote better, deeper sleep. Here are some of the best foods for boosting melatonin levels: Cherries: Cherries are one of … Read more

How many hours do the rich sleep?

8 May 2023 by Olivia Janhson

1. How Many Hours of Sleep Do the Wealthy Get vs. the Average Person? The amount of sleep one gets can have a direct impact on their overall health and wellness, and it turns out that the wealthy may get more sleep than the average person. According to a recent survey, the wealthy get an … Read more