What food is rich in melatonin?

2. What Foods Contain the Highest Levels of Melatonin? Melatonin is a hormone naturally produced in the body and is involved in regulating sleep. Foods containing high levels of melatonin are a great way to promote better, deeper sleep. Here are some of the best foods for boosting melatonin levels: Cherries: Cherries are one of … Read more