Do long sleepers live longer?

1. What are the benefits of being a long sleeper for longevity? Long sleepers, those who sleep more than the recommended seven to nine hours a night, might not be popular among their peers and seem to be wasting time, but they could actually be gaining some longevity. Getting a good night of sleep helps … Read more

Are late sleepers smart?

1. What scientific research has been done to determine if late sleepers are smarter? Research has long suggested that late sleepers are smarter than their early-rising counterparts. Late sleepers tend to have higher IQs, better problem-solving skills, and higher levels of creativity. A study from the University of Madrid found that people who go to … Read more

How rare are short sleepers?

1. What are the Differences between Short Sleepers and Typical Sleepers? Sleep is an essential part of our daily lives, and the amount of sleep needed to feel energized and alert varies from person to person. Short sleepers and typical sleepers have some noticeable differences in their sleep habits. Short sleepers are people who only … Read more

Do long sleepers grow taller?

1. What are the Benefits of Long Sleep for Growing Taller? Getting plenty of shut-eye is essential for growing taller, especially during the teenage years. Sleep is when the body releases growth hormones, which are responsible for the development of your bones and muscles. Here are some of the benefits of getting a good night’s … Read more