Better sleep to wake up chic
1. What Fruits Contain the Highest Levels of Melatonin to Help You Sleep? Fruits are a great source of natural melatonin, a hormone that helps regulate the body’s sleep-wake cycle. Bananas, oranges, tart cherries, and pomegranates are all high in melatonin content and can be easily incorporated into your diet. Bananas contain up to 4.5mg … Read more
1. What Are the Best Foods to Eat for a Sleepy Night? Getting a good night’s sleep is essential for your mental and physical health. But sometimes it’s hard to fall asleep, and even harder to stay asleep. Eating the right foods can help you get the sleep you need. Here are some of the … Read more
1. What Foods Contain Natural Tryptophan and Cause Sleepiness? Tryptophan-rich foods such as turkey, dairy products, oats, tofu, and eggs are known to help induce sleep. Turkey, in particular, is the most popular source of this essential amino acid, as it contains higher amounts than other proteins. Dairy products such as yogurt, cheese, and milk … Read more