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What is the longest stage of sleep?

22 August 2023 by Olivia Janhson

1. What are the Benefits of the Longest Stage of Sleep? The longest stage of sleep, often referred to as the deep sleep stage, is arguably the most important stage of sleep. This stage is when the body and mind are most relaxed, and the benefits are plentiful. For starters, the body is able to … Read more

At what stage do humans sleep most deeply?

30 June 2023 by Olivia Janhson

1. What physiological and psychological states contribute to deep sleep? Deep sleep is essential for good physical and mental health. It’s a time when the body and mind can rest and rejuvenate. Physiologically, deep sleep helps the body to repair itself and release hormones to aid in growth and development. It also helps with immune … Read more