stages - wakechics.com

What are the 5 stages of sleep?

11 June 2023 by Olivia Janhson

1. What is the Difference Between REM Sleep and Non-REM Sleep? The distinction between REM and Non-REM sleep is a critical one. REM stands for Rapid Eye Movement and is the most active stage of sleep. During REM sleep, our brains are extremely active and dreaming occurs. Non-REM sleep, on the other hand, is much … Read more

What are the 5 stages of healthy sleep?

4 May 2023 by Olivia Janhson

1. Establishing a Regular Sleep Schedule: How to Develop a Healthy Sleep Habits Routine? Getting a good night’s sleep is essential for both physical and mental health. Establishing a regular sleep schedule is key to developing healthy sleep habits and ensuring that you get the restful sleep you need to function at your best. To … Read more