Is it OK that I don’t sleep?

1. What are the long-term health risks associated with not sleeping enough? Not getting enough sleep can have serious long-term health risks, including an increased risk of heart disease, stroke, diabetes, and obesity. It can also impair your immune system, making you more vulnerable to illnesses. Not sleeping enough can also lead to cognitive impairment, … Read more

What are the signs that an elderly person should not live alone?

1. What are the most common indicators that an elderly person should not live alone? Living alone can be a difficult situation for the elderly, especially when family or friends aren’t nearby to check in. It’s important to monitor the mental and physical health of seniors to ensure their safety and wellbeing. Here are some … Read more