What triggers the brain to sleep?

1. What Neurotransmitters Are Involved in the Process of Falling Asleep? Sleep is a complex biological process, and neurotransmitters play a key role in it. Neurotransmitters are chemicals that are released by neurons in the brain and they are involved in many different activities, including the process of falling asleep. The neurotransmitter adenosine is one … Read more

What to do when your daughter wants to be a boy?

1. How Can Parents Support Their Daughter’s Gender Identity? Parents should be active allies in their daughter’s journey to embracing her authentic gender identity. Start by educating yourself on gender and gender identity, as well as the LGBTQ community and the issues and challenges they face. Listen to your daughter and be open to understanding … Read more

Why do I want to sleep all the time and have no energy?

4. Are There Natural Remedies to Increase Energy and Combat Sleepiness? If you’re feeling worn out, sluggish, and exhausted, you’re probably lacking energy and struggling with sleepiness. But don’t worry, there are plenty of natural remedies that can help you increase your energy levels and fight off sleepiness. One of the best and most effective … Read more

What not to eat before bed?

1. What Foods Should You Avoid Eating Before Going to Bed? It is important to be mindful of the food you consume before going to bed. Eating the wrong types of food can lead to a restless night of sleep, leaving you feeling sluggish and unproductive the next day. Therefore, avoid the following foods before … Read more

What not to eat when tired?

1. What are the Worst Foods to Eat When You’re Feeling Fatigued? When dealing with fatigue, it’s important to make sure you’re getting the right nutrition. Eating the wrong foods can make you feel worse, making it hard to focus and complete tasks. Here are some of the worst foods to eat when you’re feeling … Read more

What can lack of sleep do to your brain?

1. Does lack of sleep cause permanent damage to the brain? Lack of sleep has a significant impact on your brain, from difficulty concentrating and remembering things to a decrease in problem-solving skills. It can also affect your emotional state, leading to depression, anxiety, and irritability. But does it cause permanent damage? The answer is … Read more