Why do I keep waking up at 3am?

2. What Can I Do to Stop Waking Up at 3am? Are you one of those people who wake up at 3am and can’t fall back to sleep? It’s a frustrating experience, especially when you’re trying to get a good night’s rest. But don’t worry – there are plenty of things you can do to … Read more

Why is waking up so hard?

1. What are the Psychological Reasons Behind Struggling to Wake Up in the Morning? One of the biggest and most common struggles we face is getting out of bed in the morning. The psychological reasons behind this are complex, but they can all be put down to one key factor – anxiety. Anxiety is the … Read more