Better sleep to wake up chic
2. What Can I Do to Stop Waking Up at 3am? Are you one of those people who wake up at 3am and can’t fall back to sleep? It’s a frustrating experience, especially when you’re trying to get a good night’s rest. But don’t worry – there are plenty of things you can do to … Read more
1. What is the Science Behind the 90 Minute Waking Up Rule? The 90-minute waking up rule is based on the idea that adults should wake up at the same time every day and sleep in 90-minute intervals. This means that you should wake up every day at the same time and go to bed … Read more
1. What are the Psychological Reasons Behind Struggling to Wake Up in the Morning? One of the biggest and most common struggles we face is getting out of bed in the morning. The psychological reasons behind this are complex, but they can all be put down to one key factor – anxiety. Anxiety is the … Read more
1. What are the Benefits of Following the 90 Minute Rule for Waking Up? The 90 Minute Rule is a great way to start the day off right! It’s simple: when you wake up, you should wait 90 minutes before you start your morning routine. This 90 minute window allows your body to slowly wake … Read more
1. What are the Benefits of Not Waking Up at 3am? If you’re not one of the lucky few who can naturally wake up at 3am without feeling groggy and exhausted, then you’re in luck! Not waking up at 3am means you get to enjoy a host of benefits such as: 1. More Sleep: This … Read more