Should we drink water before bed?

1. What are the Benefits of Drinking Water Before Bedtime? Drinking water before bedtime is a great way to get your body and mind ready for a restful night sleep. The benefits of doing so are numerous, from improving your sleep quality to helping your body stay hydrated. One of the most significant benefits of … Read more

Can we sleep without dreaming?

1. What Causes People to Not Dream When They Sleep? Dreaming is an essential part of the human experience, yet some of us experience periods when we don’t dream at all. So what exactly causes people to not dream when they sleep? One of the most common reasons why people don’t dream when they sleep … Read more

Do we talk in your sleep?

2. What Are the Most Common Words Used in Sleep Talking? Sleep talking is a common phenomenon that occurs during the night, and it can be anything from mumbling sounds to full conversations. It’s often caused by stress, anxiety, and sleep deprivation, although it can also be genetic. While sleep talking can be odd and … Read more

Why do we dream when we sleep?

1. What Is the Link Between Dreams and Sleep? Dreams and sleep are inextricably linked. Dreams are part of the sleep cycle, and without adequate sleep, dreams may not occur or be remembered. To understand the relationship between dreams and sleep, it helps to first understand the basics of the sleep cycle. There are five … Read more

Why do we need to sleep by 11pm?

1. What are the Benefits of Going to Bed Before 11pm? Going to bed before 11pm has some major benefits that many people overlook. One of the most important benefits is that it helps improve your quality of sleep. Going to bed early allows your body to get the rest it needs to function optimally … Read more

Is less sleep needed as we age?

1. What are the Health Risks of Not Getting Enough Sleep as You Age? As we age, our need for sleep only increases. Unfortunately, many of us don’t get enough rest, which can have serious consequences on our health. The most obvious consequence is that lack of sleep can lead to a decrease in energy … Read more

Why do we wake up at 3am?

1. What Biological and Psychological Factors Cause Unexpected Waking at 3am? Sleep is essential for our physical and mental health. Most of us require a full eight hours of sleep in order to function properly and be productive during the day. However, when we are awoken unexpectedly at 3am, it can be frustrating and have … Read more