What to do when your daughter wants to be a boy?

1. How Can Parents Support Their Daughter’s Gender Identity? Parents should be active allies in their daughter’s journey to embracing her authentic gender identity. Start by educating yourself on gender and gender identity, as well as the LGBTQ community and the issues and challenges they face. Listen to your daughter and be open to understanding … Read more

Why do I look 10 years older when I haven’t slept?

1. What Causes Premature Aging When You Don’t Get Enough Sleep? Sleep deprivation can cause premature aging, leading to a range of health issues, from wrinkles to reduced immunity. Our bodies need adequate rest in order to keep our skin looking youthful and our health in check. When we don’t get enough sleep, our bodies … Read more

What not to eat when tired?

1. What are the Worst Foods to Eat When You’re Feeling Fatigued? When dealing with fatigue, it’s important to make sure you’re getting the right nutrition. Eating the wrong foods can make you feel worse, making it hard to focus and complete tasks. Here are some of the worst foods to eat when you’re feeling … Read more

What happens to your brain when you don’t get enough sleep?

1. What Are the Short and Long Term Effects of Sleep Deprivation on the Brain? Sleep deprivation has a serious effect on the brain, both in the short and long term. People who fail to get enough sleep often experience memory impairment, difficulty concentrating, and slower reaction times. In the short term, these effects can … Read more

What happens to your body when you drink warm water every morning?

1. What are the Benefits of Drinking Warm Water Each Morning? Drinking warm water first thing in the morning sets up your day for success. It helps to kickstart your metabolism, flush out toxins, and give your body the hydration it needs. Plus, it can help to soothe and heal your digestive system. Here are … Read more

What happens to your brain when you don’t sleep?

1. How does lack of sleep affect the brain? Sleep deprivation has a direct and profound effect on the brain. It affects our ability to think clearly and make decisions, leading to decreased alertness, a decrease in problem-solving ability and memory loss. Lack of sleep can also cause irritability, mood swings and an overall decrease … Read more

Why do we dream when we sleep?

1. What Is the Link Between Dreams and Sleep? Dreams and sleep are inextricably linked. Dreams are part of the sleep cycle, and without adequate sleep, dreams may not occur or be remembered. To understand the relationship between dreams and sleep, it helps to first understand the basics of the sleep cycle. There are five … Read more

What to drink when tired?

1. What Are The Best Beverages To Re-Energize You When You Are Tired? When you’re feeling tired, it’s important to re-energize your body and mind with a few delicious and energizing beverages. Here are some of the best beverages to help you get back in the game! Water. Hydration is key, so make sure to … Read more